Taking a Walk at Work Helps You Stay Healthy

Bull needed to get in better shape. He sat all day at his desk during work hours and breathed in the same stale air without taking many breaks. Although he was the boss, Bull was dedicated to his work and didn’t feel like taking breaks would help his company any. Finally after getting sick again Bull decided something had to give. From then on he decided to talk a quick walk outside at least once a day and improve his posture when sitting at his desk. From then on out he felt a little healthier and wasn’t sick at all.

Lesson: This lesson is inspired by the Rescue a CEO Post “Exercises to Stay Fit and Healthy at Work

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