Bull needed to get in better shape. He sat all day at his desk during work hours and breathed in the same stale air without taking many breaks. Although he was the boss, Bull was dedicated to his work and didn’t feel like taking breaks would help his company any. Finally after getting sick again Bull decided something had to give. From then on he decided to talk a quick walk outside at least once a day and improve his posture when sitting at his desk. From then on out he felt a little healthier and wasn’t sick at all.
Gresham “Gresh” W. Harkless Jr. is the founder of CBNation and Blue 16 Media. CBNation is a Business to Business (B2B) Brand focusing on increasing the business success rate by providing visibility and resources for CEOs, entrepreneurs and business owners. CBNation consists of blogs (CEOBlogNation.com), podcasts (CEOPodcasts.com) and videos (CBNation.tv). Blue 16 Media is a digital marketing agency providing digital marketing services including web design & SEO to small to medium-sized businesses and organizations. Central to his marketing philosophy is that You Are a Media Company: Developing a Marketing Strategy to Connect with Your Target and Reach Your Goals. Gresham is proud a graduate of Howard University & Georgetown University. He also is a graduate of the 2020 Leadership Center for Excellence Young Professionals Program ’16 and recognized by the Alexandria Virginia Chamber of Commerce’s 40 Under 40.